STRENGTH & CONDITIONING FOR ALL

09:00 (45min) Studio
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STRENGTH & CONDITIONING FOR ALL

LOCATION : STUDIO           DURATION : 45 MINUTE

 STRENGTH & CONDITIONING FOR ALL will have you working with weights and working on a strength building focus!! Suitable for all as this slower pace class will focus on technique.

Intensity leaveMedium / Hard
what to bring with metowel and water
targeted areasfull body workout